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Ice. Applying an ice- or a chilly pack may help bring down inflammation. Chilly packs really should be used for 15 to 20 minutes at a time. You'll be able to reapply them hourly or as necessary.Penyelidikan lanjutan sangat berkemungkinan memberi impak yang penting dalam meningkatkan keyakinan kami terhadap anggaran kesan dan mampu mengubah anggaran